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PaddleFlow in Kirkland, WA
PaddleFlow® & SUP Yoga

All Levels SUP Yoga classes available for beginners to advanced yogis! These classes take your favorite Yoga & Pilates routines on the water. Both yoga & stand up paddle boarding are great for building balance, coordination, endurance & strength.

PaddleFit with Paddling Yogini
PaddleFit® Classes

Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, & progressions to getting up.

Indoor SUP Yoga Class at Samena Club, Bellevue
Indoor SUP Yoga & Fitness

Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, & ocean.

We will cover entering/exiting the water safely, the fundamentals of fitness/yoga/Pilates and progressions/adding challenge on a SUP!

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