PaddleFit®
Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. Fitness exercises (core & plank work) will be taught as paddlers progress in SUP. Classes for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
PaddleFit Group Classes:
Private PaddleFit Sessions:
Traveling SUP Lessons:
12 seasons of PaddleFit Classes via One Mind Yoga.
Classes run April through October on Beaver Lake in Sammamish & Lake Sammamish in Issaquah. All equipment is provided!
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Private & buddy sessions offered around group classes. Let me help you (and your friends/family) build a solid foundation in Stand-Up-Paddling.
All equipment is provided!
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I offer PaddleFit lessons
year-around on any body of water in the Pacific Northwest. Let me help you build your foundation on a SUP! Gear provided! Let me know when you're ready to get on the water! Email me at