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Paddling Yogini LLC

TRX Suspension Training

One Mind Yoga TRX HIIT and Yoga Fusion with Lindsay Lambert!

 

TRX (Total Resistance eXercise) is High Intensity Interval Training at its finest! No free weights to pick up/put down, no resistance bands to untangle, no machine to adjust- just YOU making your body the machine on & off the TRX Suspension Trainer! This is functional fitness training for all levels & bodies.


TRX uses your own body weight and gravity, to build strength, balance, coordination,flexibility, core and joint stability, all while preventing injuries. While most traditional fitness products use plate weights, elastic or pulleys for resistance, TRX® Suspension Training workouts use your body weight and simple physics to create an unlimited range of resistance and complete range of functional motion to achieve results.

TRX Yoga Fusion will improve your mobility and stability, while refining your yoga postures. Together, TRX and yoga safely deepen stretches and increases core strength.
The TRX suspension trainer both supports and challenges many yoga poses, making advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and guiding you toward optimal alignment.

With TRX you are able to perform hundreds of highly functional exercises to build strength, balance, and core stability. Adjust resistance instantly, simply by shifting your body position. Suitable for users of all fitness levels.

TRX Yoga Fusion Classes:

One Mind Yoga TRX Yoga Fusion is offered weekly!
*Register for classes HERE
*Class prices: 1st class is free, drop-in $15 ,10 class pass for $140 or unlimited month for $200

TRX Training in Issaquah, WA at One Mind Yoga
TRX HIIT Classes:

One Mind Yoga TRX HIIT is offered Monday through Sunday!
*Register for classes HERE
*Class prices: 1st class is free, drop-in $15 ,10 class pass for $140 or unlimited month for $200

1 on 1 Private Sessions:

Can't make any of my scheduled classes? I offer private session & in-home training! 

*Book Private Sessions HERE