PaddleFlow® with Paddling Yogini
What is PaddleFlow®?
A combination of Yoga, Pilates & Stand Up Paddle Boarding! These classes take your favorite poses & exercises & put them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching, & progressions to standing up. Then we anchor the boards & start to flow! These are an all level classes for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
Classes available for beginners to advanced students! I travel to teach lessons all over the Pacific Northwest. Most often I host my classes on Lake Sammamish, Lake Washington, Beaver Lake, Rattlesnake Lake, Snoqualmie River & Puget Sound.
One Mind Yoga PaddleFlow
Issaquah PaddleFlow may through September at Lake Sammamish, Beaver Lake & Rattlesnake Lake.
Private SUP Sessions
SUP Sessions on Beaver Lake, Pine Lake, Lake Sammamish, Lake Washington, Rattlesnake Lake & Puget Sound. Let me help you build your foundation on a SUP. Gear provided!
Northwest Paddle Surfers
Seattle PaddleFlow at Adam's Street Boat Launch offered June through September.