PaddleFlow® & SUP Yoga
SUP Yoga classes available for beginners to advanced students! I travel to teach lessons all over the Pacific Northwest. Most often I host my classes on Lake Sammamish, Lake Washington, Beaver Lake, Rattlesnake Lake, Snoqualmie River, & Puget Sound.
What is PaddleFlow® & SUP Yoga?
A combination of Yoga, Pilates & Stand Up Paddle Boarding! These classes take your favorite poses & exercises & put them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance, & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching, & progressions to standing up. Then we anchor the boards & start to flow! These are an all level classes for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
One Mind Yoga SUP Fitness:
Issaquah PaddleFlow & PaddleFit!
*Dates offered: May through September
*Location: Lake Sammamish State Park in Issaquah & Beaver Lake in Sammamish
Private PaddleFlow & SUP Yoga Sessions:
I offer local PaddleFlow & SUP Yoga Sessions on Beaver Lake, Pine Lake, Lake Sammamish, Lake Washington, & Puget Sound! Let me help you build your foundation on a SUP! Gear provided!
Northwest Paddle Surfer's PaddleFlow:
Kirkland PaddleFlow at Northwest Paddle Surfers!
*Dates offered: June through September
*Location: Juanita Beach Park in Kirkland