PaddleFlow® with Paddling Yogini
What is PaddleFlow®?
A combination of Yoga, Pilates & Stand Up Paddle Boarding! These classes take your favorite poses & exercises & put them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching, & progressions to standing up. Then we anchor the boards & start to flow! These are an all level classes for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
Classes available for beginners to advanced students! I travel to teach lessons all over Washington State, but most often I host my classes on Lake Sammamish, Lake Washington, Beaver Lake, Snoqualmie River & Puget Sound.
One Mind Yoga PaddleFlow
Hosted June through September at Lake Sammamish and Beaver Lake. Gear provided to those who need it.
Hosted on Beaver Lake, Lake Sammamish or Washington and Puget Sound. 1 to 3 students. Gear provided to those who need it.
Offered May through September on any body of water in Washington State. Equipment for 10 students, available for a 2 to 4 hour party/event.