PaddleFlow® with Paddling Yogini

What is PaddleFlow®?

A combination of Yoga, Pilates & Stand Up Paddle Boarding! These classes take your favorite poses & exercises & put them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching, & progressions to standing up. Then we anchor the boards & start to flow! These are an all level classes for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).

Classes available for beginners to advanced students! I travel to teach lessons all over the Pacific Northwest. Most often I host my classes on Lake Sammamish, Lake Washington, Beaver Lake, Rattlesnake Lake, Snoqualmie River & Puget Sound.

One Mind Yoga PaddleFlow

Issaquah PaddleFlow may through September at Lake Sammamish, Beaver Lake & Rattlesnake Lake.


Paddling Yogini at StandUp for the Cure Seattle
Private SUP Sessions

SUP Sessions on Beaver Lake, Pine Lake, Lake Sammamish, Lake Washington, Rattlesnake Lake & Puget Sound. Let me help you build your foundation on a SUP. Gear provided!


SUP Yoga on Kirkland at Juanita Beach Park
Northwest Paddle Surfers

Seattle PaddleFlow at Adam's Street Boat Launch offered June through September.



Paddling Yogini LLC