PaddleFlow® with Paddling Yogini
What is PaddleFlow®?
A combination of Yoga, Pilates & Stand Up Paddle Boarding! These classes take your favorite poses & exercises & put them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching, & progressions to standing up. Then we anchor the boards & start to flow! These are an all level classes for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
Classes available for beginners to advanced students! I travel to teach lessons all over Washington State, but most often I host my classes on Lake Sammamish, Lake Washington, Beaver Lake, Snoqualmie River & Puget Sound.
Local PaddleFlow Group Classes:
Hosted June through September at Lake Sammamish and Beaver Lake. Gear provided to those who need it.
Hosted on Beaver Lake, Lake Sammamish or Washington and Puget Sound. 1 to 3 students. Gear provided to those who need it.
Offered May through September on any body of water in Washington State. Equipment for 10 students, available for a 2 to 4 hour party/event.