PaddleFlow® with Paddling Yogini
What is PaddleFlow®?
A combination of Yoga, Pilates & Stand Up Paddle Boarding! These classes take your favorite poses & exercises & put them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching, & progressions to standing up. Then we anchor the boards & start to flow! These are an all level classes for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
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Classes available for beginners to advanced students! I travel to teach lessons all over Washington State, but most often I host my classes on Lake Sammamish, Beaver Lake, and Puget Sound.
PaddleFlow Group Classes:
12 seasons of PaddleFlow Classes via One Mind Yoga.
Classes run April through October on Beaver Lake in Sammamish & Lake Sammamish in Issaquah. All equipment is provided!
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Private Paddle Flow Sessions
Private & buddy sessions offered around group classes. Let me help you (and your friends/family) build a solid foundation in PaddleFlow.
All equipment is provided!
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Private Retreat/Party/Event
I will travel to YOU! These private events are offered May through September on any body of water in Washington State. Equipment for 10 students available for a 2 hour party/event.
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