PaddleFlow/SUP Yoga available for beginners to advanced yogis! Currently teaching on: Lake Sammamish, Lake Washington, Beaver Lake, Rattlesnake Lake, Snoqualmie River & Puget Sound.
PaddleFit classes to learn proper paddling technique, turns, & work up a sweat on your board! Basic classes to more advanced levels available!
TRX for All Levels! This is functional, strength training that anyone can do. No experience necessary!
PaddleFlow & SUP Yoga
Take your yoga practice on the water with me as your guide!
Take your Stand Up Paddling to the next level with PaddleFit Lessons!
TRX Suspension Training
Are you ready to Make Your Body Your Machine? Use your body weight to build muscle!