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PaddleFlow/SUP Yoga available for beginners to advanced yogis! Currently teaching on: Lake Sammamish, Lake Washington, Beaver Lake, Rattlesnake Lake, Snoqualmie River & Puget Sound. 

PaddleFit classes to learn proper paddling technique, turns, & work up a sweat on your board! Basic classes to more advanced levels available!

TRX for All Levels! This is functional, strength training that anyone can do. No experience necessary!

PaddleFlow with paddling Yogini
PaddleFlow & SUP Yoga

Take your yoga practice on the water with me as your guide!


PaddleFit with Pading Yogini
PaddleFit Lessons

Take your Stand Up Paddling to the next level with PaddleFit Lessons!

TRX Training with Paddling Yogini
TRX Suspension Training

Are you ready to Make Your Body Your Machine? Use your body weight to build muscle!

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