Learn proper paddling technique, turns, & work up a sweat on your board! We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper paddle positioning, stroke technique, launching, and progressions to getting up. Fitness exercises (core & plank work) will be taught as paddlers progress in SUP. Classes for ages 12 & up. No SUP experience required, but you should feel comfortable in open water (be able to tread water).
*Year around Private Sessions: REGISTER HERE
*Summer group classes: REGISTER HERE
Local PaddleFit Group Classes:
Issaquah & Sammamish Group PaddleFit Classes with One Mind Yoga:
*Dates offered: May through September
*Location: Lake Sammamish State Park in Issaquah & Beaver Lake in Sammamish
Local Private PaddleFit Sessions:
I offer local PaddleFit Sessions on Beaver Lake, Rattlesnake Lake, Lake Sammamish, Lake Washington, & Puget Sound! Let me help you build your foundation on a SUP! Gear provided!
Traveling PaddleFit Lessons:
I offer PaddleFit lessons
year-around on any body of water in the Pacific Northwest. Let me help you build your foundation on a SUP! Gear provided! Let me know when you're ready to get on the water! Email me at